Relaxing and expansive with minimal instrumentation

Downloadable Presentation Materials and Additional Resources

In these meditations

pointing the way out of a dysfunctional relationship to time—and into the fullness of life in the here and now

On Self-Healing with Sound and Music

The Science of Compassion hide-buy-button-physical-only Relaxing and expansive with minimalBreakthrough Science and Practical Tools for Cultivating Compassion Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well being, relationships, and sense of purpose. The unique quality of compassion, teaches Dr. Kelly McGonigal, is that its benefits extend to the one who offers it, the one who receives it, and all those who witness