Dreams—the intimate noise of our existence—are the place where two levels of consciousness meet: the consciousness we witness

everyone will encounter suffering—and yet

depression

but in our relationships to each other

Imagine then: what if you could guide your mind to forgive

The Yoga Matrix giving_guide Dreams—the intimate noise of ourWithin the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250 year old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga wasand remainsto function as a complete spiritual path where the body serves as a gateway to enlightenment.