Transform negative emotions into positive ones

Program 5—Dr

why bother with the search at all

the body itself becomes our guide

" a malleable realm where the past

Getting Unstuck Format:CD Transform negative emotions into positiveHave you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chdrn introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre emotional feeling that arises