Session Three: La Tejadora

In our culture

Discuss the greatest lesson of the Inner Shaman—that our sense of separation (from each other

near-death

How is it possible

Recovery One Breath at a Time Format:Audio Session Three: La TejadoraCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on