and heighten awareness through many specific techniques

A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia

Rick Hanson brings you scientifically sound tools for finding freedom from irritability

with the unique needs of the contemporary seeker in mind

Scott Momaday

Taking Care of Yourself Format:Audio and heighten awareness through manyThis is Dr. Andrew Weils first one on one audio course for optimum health. Since the beginning of the natural health revolution decades ago, Dr. Andrew Weils groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard trained physician invites you to join him in a comprehensive, one on one