meditation looks simple

Is there a true seeker among us who has not endured what St

Gregg explores the concept of cyclical time through the philosophies of ancient and indigenous peoples from the Andes

we learn to love more deeply than we ever imagined possible—first the consort

A regular qi gong practice can alleviate stress

Healing Racialized Trauma Payment Type/Format:Online Course Bundle meditation looks simpleIn Healing Racialized Trauma, Resmaa Menakem shows you through somatic practices how to work with the charge of racism and the embodied trauma in a culture of white body supremacy. During the six week program, youll receive access to prerecorded video sessions, bonus interviews with expert speakers, and an opportunity to go deeper with a Live Q&A with Resmaa. Join us and: Find out what Somatic Abolitionism is and how it helps dismantle white body