Dietary intakes of phytosterols of at least 800 mg per day or higher are needed to support healthy cholesterol levels (Hendriks et al 1999)

Vitamin D3: 2

Nutra-Life Vitamin D3 1000 IU:

crampy or aching muscles (including period pain)

and is found in skin

Harmony PMS Support (120 Tabs) BRAND=Healtheries Dietary intakes of phytosterols ofHarmony PMS Support (Formerly known as Harmony Balance) is a combination of 4 vital herbs, and Vitamins D3 and B6, traditionally used to relieve the symptoms of premenstrual syndrome, menstrual cramps and to help regulate the menstrual cycle. Premenstrual syndrome (PMS AKA Premenstrual Tension or PMT) affects up to 75% of women at some point during their monthly cycle and is linked to many difficult physical and emotional symptoms. Harmony PMS Support