or on a portable music player with a built-in loudspeaker

by the soul's lights

Robert Augustus Masters

you’ll receive homework and self-reflection practices for hands-on enrichment of these insights

With Ayurvedic Wellness

Ashtanga Yoga: The Primary Series EOL-08062025 or on a portable musicIn Yoga with Richard Freeman, Richard gives an in depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help