this easy-to-learn practice is a timeless method to help you melt away feelings of isolation

Tapping into the richness of Tibet's meditation tradition

How to stabilize and expand your spiritual awakening

" Myss says

and face life’s challenges with fortitude and grace

Adventures in Mindfulness Format:CD this easy-to-learn practice is aExplore the Power of Mindfulness in Your Everyday Life This is Jon Kabat Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of livingall in the service of deepening your appreciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self